Vinyasa Flow
with Cassandra Smith
Life can be understood backward, but it must be lived forward. Grace keeps us walking in the light…..
New News!
Starting October 1st, 2009 until Janurary 1st, 2010
If you are a currnet student and you invite a new student and they pay for a month of classes you get a month of the $35 one class a week free.
Thank you for visiting my website, and for your interest in yoga. As you will discover, yoga has been practiced for centuries and is helpful for your body, mind and spirit in so many ways.
Vision
My vision is to create flow. We become so rigid in our bodies that our bodies forget what it feels like to move and be free. Yoga for me allows my body to flow with ease and grace. I plan to continue with this tradition of movement with Shiva Rea(my teacher). In 2001 I became a Registered Yoga Teacher at the 200 hour level. My goal in 2010 is to finish my 500 hour level with Shiva in California. So feel free to come join me and others in a nice safe small space and enjoy riding the wave of your breath.
Style / Type of Yoga
The type of yoga that I teach is called Vinyasa. I have studied with many teachers both locally, nationally and internationally, however my foundation is Vinyasa. This practice allows you to move with your breath. Linking the movement of your body with the movement of your breath in such a way that you completely feel the union that is yoga....to yoke, to join, to become one with yourself. To see more about my teacher please check her out at her website.
Location
5911 H Street
Little Rock, Arkansas 72205
Phone: 501.940.9642
